WebFiber: 4 grams Sugar: 9 grams Asian pears are a great source of dietary fiber, which helps the digestive system maintain a healthy level of good bacteria and can help regulate … WebJun 6, 2024 · Asian pears have fewer calories than your average pear, with 84 calories per 200-gram pear. While Asian pears have around the same amount of fat and protein, they have just 21.4 grams of carbohydrates …
Asian Pears: Health Benefits, Nutrition, and Uses - WebMD
WebFeb 13, 2024 · Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 … WebNov 27, 2024 · More than just delicious, apple pears offer a range of health benefits, thanks to their broad nutritional profile. The fruit is also known by other names, including Asian pear and Chinese pear. ... Some of the … burning glass technologies labor insight
Pears and Diabetes: Benefits, Risks, and Nutrition - WebMD
WebNov 2, 2024 · Less Sugar: Avocados. 8 /13. Not all fruits are loaded with the sweet stuff. A whole avocado -- yep, it's a fruit -- has only 1.33 grams of sugar. Put it in a salad, spread it on toast, or make ... WebNov 15, 2024 · Both apples and pears are high in fiber. A medium apple with the skin has 4 grams of fiber, and a medium pear has 5. Researchers from Harvard University found … WebJan 5, 2024 · A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some … While moderate alcohol use may offer some health benefits, heavy drinking — … Do you feel like you can't keep up with the latest nutrition news because it's always … Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts … burning glasses