Calories in subway 6 inch blt on flat bread

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August undefined, 2024

WebThere are 303 calories in a 6 inch sub (148.000g) serving size of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato. The calorie breakdown is 28% fat, 52% carbs, and 20% protein. Full Nutrition Information Amounts per Calorie Information Fats and Proteins Carbohydrates Vitamins WebJun 14, 2024 · Subway's six-inch Turkey Breast Signature sandwich packs in 250 calories, 3 grams of fat (0.5 grams of saturated fat), 650 milligrams of sodium, 40 grams of carbs (5 grams of fiber, 6 grams of sugar), and 18 grams of protein. All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein.

Nutrition Information - SUBWAY

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is … WebThe total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view more results for bread m\u0026m white chocolate marshmallow

Calories in Subway BLT Sub on 9-Grain Wheat Bread (6")

WebFeb 3, 2024 · We both get what we want for 20% less! For example, a six-inch Subway Cold Cut Combo is $5.39, while a footlong is $8.59. So instead of paying a total of $10.78, we just pay $8.59. 6. Get $6 off when you order three Subway footlong subs. WebDec 14, 2024 · A Subway 6" Black Forest Ham contains 270 calories, 4 grams of fat and 41 grams of carbohydrates. According to our website visitors, a 6" Black Forest Ham is a healthy and nutritious option from Subway, with 87% of voters finding it to be healthy. Let us know what you think! WebDec 15, 2024 · A Subway 6" Oven Roasted Turkey contains 260 calories, 3 grams of fat and 39 grams of carbohydrates. According to our website visitors, a 6" Oven Roasted Turkey is a healthy and nutritious option from Subway, with 88% of voters finding it to be healthy. Let us know what you think! m\u0026m weekly flyer sudbury ontario

6 Inch Multigrain Bread Calories, Carbs & Nutrition Facts - MyFitnessPal

How Many Calories Are in a Subway Sandwich Bread? livestrong

WebA Subway Footlong B.L.T. contains 660 calories, 28 grams of fat and 74 grams of carbohydrates. According to our website visitors, a Footlong B.L.T. is a healthy and nutritious option from Subway, with 77% of voters finding it … WebA 6 inch 9 grain wheat is just like eating a 1 pound package of bacon. The minimum sodium requirement is about 1,500mg of sodium each day. This is less than 1 teaspoon of table … how to make street tacos chickenWebOct 25, 2013 · Calories: 290, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch Roast Beef (1 serving) Calories: 310, Fat: 5g, Carbs: 45g, Protein: 26g Show full nutrition information Subway 6 Inch Oven Roasted Chicken Breast (1 serving) Calories: 320, Fat: 5g, Carbs: 47g, Protein: 23g Show full nutrition information m\u0026m weekly flyer for this week

"WebSubway 6" Flatbread – Tuna Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 244g Amount Per Serving 480 Calories % Daily Value* 40% Total Fat 26g … " - Calories in subway 6 inch blt on flat bread

Calories in subway 6 inch blt on flat bread

WebA 6" of my favorite sub is 777 calories. Twice that is about 83% of my daily calories. Just in one sandwich alone. Needless to say I want to have a least 2 meals a day instead of pigging out in one meal and being hungry later on. If I did order a footlong for any reason, I would only eat half and have leftovers for supper. But that is just me. WebSubway Calories If we talk about calories in subway bread, 9- grain wheat bread has 180 calories, Italian bread has 180 calories, Italian herbs and cheese bread have 220 calories, artisan flatbread has 220 calories in it. This was only about bread. The meat, veggies, and seasoning inside a subway sandwich add extra calories.

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WebOct 25, 2013 · Calories: 230, Fat: 3g, Carbs: 44g, Protein: 8g. Show full nutrition information. Subway 6-Inch Veggie On Honey Oat With Mustard (1 serving) Calories: … WebOct 22, 2024 · Subway 6-Inch Turkey Nutrition Aside from calories, from the sub alone, you'll also be getting: 3 grams of total fat 0.5 grams of saturated fat 25 milligrams of cholesterol 650 milligrams of sodium 40 grams of carbohydrates 5 grams of fiber 6 grams of sugar 18 grams of protein

WebSubway Blt 6 Inch (9-grain Wheat Bread, Bacon, Lettuce, Tomatoe, Light Mayo Serving Size: 6 inch 370 Cal 47% 44g Carbs 36% 15g Fat 16% 15g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1630 Cal 370/2000Cal left Fitness Goals: Heart Healthy Fat 52 g WebCalories in Subway. Browse all the foods and products from Subway and get their nutritional information. ... BLT Sub on 9-Grain Wheat Bread (6") 1 sub (5.8 oz) 380 Cal: …

WebThe Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and …

WebFast-Food Subs A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub.

WebAmount of Calcium in B.L.T. on Flatbread: Calcium 300mg. 30%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … how to make stream overlays with canvaWebOct 18, 2024 · Subway Flatbread Nutrition From a nutritional perspective, Subway's 6-inch artisan flatbread contains: Video of the Day 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 … m \u0026 m white chocolateWebCalories 220(920 kJ) % DV *Total Fat: 5 g: 8%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 280 mg: 12%: Total Carbohydrate: 37 g: 12%: Dietary … m \\u0026 m white chocolate covered pretzels twistsWebOct 6, 2014 · To see if flatbread is the smart choice at Subway, let's look at the nutrition facts! For our comparison, let's look at Subway's 6" flatbread and the 6" Italian white bread. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. m \u0026 m white chocolate covered pretzels twistsWebSubway 6" Flatbread – Tuna Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 244g Amount Per Serving 480 Calories % Daily Value* 40% Total Fat 26g 23% Saturated Fat 4.5g Trans Fat 0g 12% Cholesterol 35mg 33% Sodium 760mg 14% Total Carbohydrate 42g 11% Dietary Fiber 3g Sugars 3g Protein 19g 8% Calcium 100mg 20% … how to make stress strain graph excelWebNov 2, 2024 · Subway's breads contain between 120 and 290 calories. Total count depends on whether you order mini, traditional rolls or wraps. Types of Subway Breads Subway offers a variety of breads to meet just … how to make strength ii potionWebFind calories, carbs, and nutritional contents for Blt 6 Inch (9-grain Wheat Bread, Bacon, Lettuce, Tomatoe, Light Mayo and over 2,000,000 other foods at MyFitnessPal Log In … m\u0026m weekly flyer winnipeg